Liftosaur - O Aplicativo Definitivo para Rastrear Levantamento de Peso para Programadores
Liftosaur is a comprehensive weightlifting tracker app designed specifically for coders. It offers a range of features to help users build and track their weightlifting programs. Whether you prefer to create your own programs using the simple scripting language, Liftoscript, or choose from a variety of pre-built popular programs, Liftosaur has you covered.
One of the key concepts in weightlifting is progressive overload, and Liftosaur focuses on providing the tools to achieve this. The app automatically adjusts weights, reps, and sets based on your performance, following a customizable pattern. Additionally, Liftosaur offers a selection of popular built-in programs, such as the "Basic Beginner Routine" from the r/fitness subreddit and theprograms, which can be fully customized to suit your individual needs.
In addition to its progressive overload features, Liftosaur includes all the functionalities you would expect from a weightlifting tracker app. You can log your workouts, access your workout history, set rest timers between sets, calculate the plates needed for each side of the bar, and track bodyweight and other body measurements. The app also provides information on the muscles activated by each exercise and offers graphs to visualize your progress.
Liftosaur offers further customization options, allowing you to select the available equipment you have access to, substitute exercises when necessary, and backup all your data to the cloud. The app even provides a web editor for program editing on a laptop. With the ability to sign in via Google or Apple Sign In, you can easily access your data across devices.
If you're serious about weightlifting and want a partner to help you achieve your strength and body sculpting goals, Liftosaur is the ideal app for you.
